Sunday, May 22, 2011

31 Days Closer to Health, Wellness and Bathing Suit Season, Day 22

Walk

Sandy


"A good walk cures most problems. Want to lose weight and get fit? Walk. Want to enjoy life but spend less? Walk. Want to cure stress and clear your head? Walk. Want to meditate and live in the moment? Walk. Having trouble with a life or work problem? Walk, and your head gets clear."

~ Leo at Zen Habits ~

2 comments:

  1. Planning for one later today;)

    ReplyDelete
  2. Walking is my favorite exercise.

    Fondly,
    Glenda

    ReplyDelete

So, what do you think?